In today’s digital world, most of us spend several hours a day staring at screens — computers, smartphones, tablets, and TVs. While technology has made life more convenient, it has also increased our exposure to blue light, a high-energy wavelength emitted by digital devices.

For anyone who depends on corrective lenses, choosing between glasses and contact lenses is a major decision. While glasses offer style and convenience, contact lenses provide a level of freedom and natural vision that glasses can’t always match.